March 6, 2014

A Day In The Life Of The 21 Day Fix

I wanted to share with you an example day of what I tend to eat so far doing the 21 Day Fix just in case you want some meal/snack ideas or to see how I structure my day. I think you can eat these healthy foods (remember PORTION CONTROL is key even with healthy foods) doing any program and see results.

Meal 1 = shakeology with 1 banana & 1 teaspoon natural peanut butter

Meal 2 = oranges (I can fit about 3 mandarin oranges in a purple container)

Meal 3 = chicken breast (4 oz) with smoky southwestern seasoning/olive oil, brown rice & veggie of choice (green beans are shown in the picture below)

**I noticed that the 1 minute rice cups that I was eating in the past was actually TOO MUCH for the yellow container that rice needs to go in – so I have cut down on that. 😉

Meal 4 = Peppers (red, yellow, green) and hummus

Meal 5 = tilapia with olive oil/honey OR olive oil/seasoning, black beans & veggie of choice (in the picture below = chick peas & salad)

Meal 6 = shakeology with unsweetened shredded coconut -OR- my “treat” which is the high protein chocolate peanut butter protein bar (which is seen in the last picture) <~ you can have a “treat” in place of a yellow container 3 times a week

^^That was a typical day for week 1 – which I lost 3.8 lbs sticking to.


*Mix it up with SEASONINGS and HERBS – I love sprinkling different seasonings on top of my veggies so they aren’t just plain ol’ veggies. Examples of ones I like (but you find your faves) — cumin, curry, chipotle, garlic powder.

*I’ve been trying to eat something every 2 hours – part of the guideline for the fix.

21 day fix food

 Have any questions? Feel free to leave a comment below or send me a message on Facebook.


  1. Tess

    August 13, 2014 at 9:20 pm — Reply

    Looks yummy…Is that last pic some kind of healthy brownies?

  2. Tess

    August 13, 2014 at 9:25 pm — Reply

    Oh I just realized they are probably Autumns bars! YUM! :-)

    • Caterina Passarelli

      August 15, 2014 at 8:36 pm — Reply

      They are the Chocolate Peanut Butter protein bars from the Fix recipe book! I really liked them & definitely had them as my yellow treats when I was allowed. :)

  3. Tess

    August 13, 2014 at 9:27 pm — Reply

    Are you in the 1500 range? I am and I am so lost how to structure my day!

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