March 22, 2014

How I Lost 7 Pounds Doing 21 Day Fix

My first round of the 21 Day Fix is complete! I will be starting ROUND TWO when I get back from the Beachbody cruise on April 1. :) Who wants to join me?

I really was debating on NOT sharing these pictures because I don’t have a 6 pack – I was being really critical of myself. However, I heard someone I admire say “by sharing your PROGRESS you inspire others” … wow! I figured ANY progress would inspire someone so I shouldn’t hold back. 

My “before” = mind you that I was working out & eating healthier BUT I was allowing myself more cheats (one too many restaurant meals with Mat or late night snacks) & was dilly-dallying in a bunch of random workouts (not following a calendar).

My “after” = truly committed to crushing each 30 min workout AND eating the same healthy foods BUT the right PORTION SIZES.

Results = I lost 7 pounds & many inches (I don’t have the exact # but the pictures are proof!) in just 21 days … blows my mind!

If you feel stuck in your progress I HIGHLY recommend 21 Day Fix (girls & guys!) because it helped me get “unstuck”.  Email me, comment below or Facebook message me …  I will help get you started, share my meal plans & hold you accountable.

PS – funny story – those little purple bikini bottoms I tried to wear in my day 1 pic but my mom kept telling me to adjust them because “you can see your butt crack”. Day 22 those babies fit PERFECT … my booty literally lifted & toned it’s shape. Wahoooo!!

21 day fix front photos

21 day fix back photos

21 day fix after


  1. Joanna

    January 14, 2015 at 4:07 am — Reply

    Help?? 😉
    I’m thinking of giving this a try but I would love your help with the meal plans…it’s intimidating to me to pick all these foods that fit in these containers. Maybe I’m over thinking it

    • Caterina Passarelli

      July 21, 2015 at 8:18 pm — Reply

      Hi there! I want to apologize that I am just now seeing this comment. I am so sorry :( If you still need help with your containers (they aren’t as scary as them seem lol), please reach out to me –

  2. Trisha

    July 21, 2015 at 2:43 pm — Reply

    Hello, thank you for sharing your story and the pics – the change in 21 days is incredible! I am starting the plan today and would love to get your meal plan ideas. Thank you in advance!

  3. Sue

    July 21, 2015 at 7:41 pm — Reply

    Not a breakfast person and I know in order to lose weight breakfast needs to be a part of the process….what kinds of foods did you incorporate in the 21 day fix?

    • Caterina Passarelli

      July 21, 2015 at 8:17 pm — Reply

      Hey Sue! Thanks for the comment. Are you doing the Fix too? For me for breakfasts I did veggie egg cups – which you can find that recipe on my website in a more recent post. I’d also do oatmeal with a veggie scramble some days if I wanted to mix it up. And I always fall back on Shakeology if I’m in a hurry. Normally for the Fix I would have Shakeology later in the day for lunch or dinner. Does that help? I can share more recipes or ideas if you want to brainstorm together. Feel free to email me – :)

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